HYROX-specific programming designed to build your functional engine, conquer the stations, and refine your race-day strategy. Individual plans tailored to your divisions and weaknesses.
Achieve station efficiency, build aerobic durability, and implement a proven transition strategy built for your specific division.
Tailored strength and endurance block structures that translate directly to faster overall race times.
Master pacing mechanics on compromised legs to sustain speed after taxing stations.
Hands-on movement refinement for sleds, burpee broad jumps, lunges, and wall balls.
Periodised training loads to peak cardiorespiratory engine and strength exactly on race day.
Individualized pacing plans, hydration strategies, and station transition instructions.
Choose how you train. HYROX programming is integrated within our comprehensive coaching programs, with hands-on sessions available in Basingstoke.
Best for remote gym-goers, runners, and HYROX competitors.
Best for local athletes wanting face-to-face station correction.
Review your division targets, dissect your station weaknesses, and map out a structured approach to peak your physical performance.
Four developmental focus areas built into your customized program to target all 8 functional stations.
Increase leg drive power and grip endurance for Sled Push, Sled Pull, and Farmers Carry station blocks.
Learn pacing control and transition strategies to keep running splits low despite high fatigue.
Optimise erg mechanics on Row and Ski machines to preserve energy for the heavy lifting stations.
Build target capacity for Burpee Broad Jumps, Sandbag Lunges, and Wall Balls when legs are fully fatigued.
Yes. Coaching plans are fully scalable. We cater to complete beginners, building functional strength and aerobic base safely before introducing full race distances.
We analyze your strength, endurance, and current race times to recommend whether you should enter the Open or Pro division, structuring your training weights accordingly.
Access to ergs (Ski/Row) and sleds is highly recommended, but we can program smart gym-based alternatives (like band pulls or treadmill incline runs) if needed.
Yes, absolutely. Hybrid plans blend pure running volume and aerobic pacing blocks with station strength workouts to optimize both systems.
Apply for a consultation to review your target event, division, and map out a structured approach to peak your physical performance.
