Elite face-to-face coaching designed to build strength, optimize body composition, and elevate athletic performance. Fully personalized training at Basingstoke's premier private facility.
Unlock your true physical potential with hands-on coaching, structured plans, and daily support designed specifically for your goals and lifestyle.
Hands-on, undivided attention from an experienced coach every single second of your session.
No generic templates. Every exercise, set, rep, and progression is built around your individual starting point and goals.
Master lifting mechanics, move safely under load, and maximize training efficiency to prevent injuries.
Stay consistent with direct coaching, feedback, and support between training sessions.
Systematic monitoring of strength progressions, fitness metrics, and body composition to ensure you keep moving forward.
Perfect if you want real-time feedback, structured guidance, and professional coaching during every workout.
Whether you are stepping into a gym for the first time or looking to break performance plateaus, every program is built around your individual needs.
Sustainable body composition changes without extreme restrictions, focused on maintaining lean muscle while dropping fat.
Structured hypertrophy training designed to build functional muscle mass, improve bone density, and sculpt your physique.
Progressive overload protocols focused on mastering fundamental lifts to build raw strength, power, and physical resilience.
Sports-specific conditioning, explosive speed work, and movement quality designed to translate directly to your performance goals.
Rehabilitative exercises and structural balance assessments to strengthen weak links, improve mobility, and keep you training pain-free.
Energy level improvements, stress reduction, and cardiovascular conditioning to support a healthy, active lifestyle.
Select the session duration that fits your schedule, budget, and fitness goals. No lock-in contracts.
Best for busy schedules, time-efficient splits, or high-intensity training.
Best for in-depth progressions, athletic conditioning, and detailed mobility work.
Block bookings are available. If you want to commit to a structured block of training, get in touch to discuss custom package options and rates.
Training takes place at Elite Bodyworks in Basingstoke, one of the premier private strength and conditioning facilities in the area. With state-of-the-art equipment and a distraction-free layout, it provides the perfect environment for focused, progressive physical training.
Real clients. Real progress. From weight loss and strength milestones to athletic records and newfound confidence in the gym, our clients achieve sustainable results.
Sustainable body composition updates through structured nutrition and resistance training.
Systematic, metrics-backed strength tracking to safely increase lifting performance.
Hybrid conditioning to improve running pacing, lower split times, and hit new records.
Mastering equipment, finding gym independence, and building everyday health confidence.
"Jordan is knowledgeable and very passionate about his coaching he’s supportive and caring."
"Yes. Simply because its fun, fully personalised in a great community environment with support."
"Would definitely recommend your coaching to anyone else looking for a coach to improve their strength and fitness, you are the best!!"
Real visual progress and performance gains from personal training clients in Basingstoke.
3-Phase Endurance & Strength Build
When Cameron came to me 12 weeks ago, the goal wasn’t to get as lean as possible.
The goal was to build a stronger, more durable and more efficient runner who could perform at his best over the half marathon.
Over the last 12 weeks we worked through three structured phases of training. We built strength first, then progressed the running volume and intensity, before bringing everything together in the final block to prepare for race day.
Mindset, Food & Training Shift
There are so many reasons I’m proud of Lisa, and none of them are just because the scales say she’s 8.2kg lighter.
Over the last eight months she’s completely changed her relationship with training, food and, most importantly, herself.
Before going on holiday she said something to me that really stuck:
“I wouldn’t have worn this outfit five months ago.”
Strength, Resilience & Running Economy
12 weeks. More than just a physical transformation. When Jo came to me, the goal wasn’t simply to lose weight.
The aim was to become a stronger, more robust athlete. We wanted to improve her strength in the gym, build resilience, support her running and help her enjoy it even more, all while reducing the risk of injury.
Over the first four weeks, we built the foundations with consistent strength training, better movement quality and a strong aerobic base. The next four weeks focused on progressing her strength, improving her running economy and gradually introducing more race specific sessions.
The final four weeks were about bringing everything together, sharpening her running, managing recovery and making sure Jo arrived at race day ready to perform.
“The results speak for themselves.”
54.5kg → 51.1kg
London Marathon Performance & Body Composition
Since 5th January, Richard’s goal has always been London Marathon performance first.
No crash diet. No obsession with the scales. No trying to get shredded at the expense of training. The target was to become a stronger runner, fitter individual, and arrive on the start line ready to perform.
He started around 76.6kg and is sitting around 75.5kg, but body composition changed dramatically: leaner through the waist, clear abdominal definition, bigger shoulders and arms, stronger chest, and serious back development.
Four runs per week. Three gym sessions per week. Smart marathon programming with recovery and sleep prioritised.
“When performance is the priority, aesthetics follow as a byproduct.”
76.6kg → 75.5kg
No. We welcome clients of all fitness levels. We start from the absolute basics, teaching you safe and effective form from day one.
Yes, absolutely. Direct coaching is the fastest and safest way for beginners to learn correct technique and build long-term confidence in the gym.
Usually 1–3 sessions per week depending on your goals, budget, and availability. We will establish a frequency that fits your lifestyle.
Optional depending on your package. We can design supplementary routines for you to follow at home or in your own gym to keep your progress on track.
